Monday 16 July, 2018

Natural herbs and vitamins for sleep

BY DR. PANCHAJANYA ‘PANCH’ PAUL, MD The role of sleep in health was recognized since the earliest times. Unfortunately, there is a lot of confusion on sleep products and supplements. Although there are various sleep medications in the market, [...]

Add pinch of pepper in your food to lose weight

New Delhi, May 2 (IANS) Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. Black pepper, which can turn dull dishes into lip-smacking, can help you shed weight. Black pepper is [...]

Switch to stevia for a sweet, healthy lifestyle

By Priscilla Samuel In the midst of today’s hectic lifestyle, let’s spare a thought for one of the biggest threats to our health and general well-being: Excess of processed high calories and sugar. It is said that “prevention [...]

4 Best Supplements for Sleep

BY DR. PANCH PAUL, MD* As most of us spend a large chunk of our time indoors perusing sedentary jobs- sleep problems are on rise across the globe. Sleep deprivation can mimic, trigger and exacerbate psychiatric conditions. Poor sleep will cause [...]

Six healthy habits for 2018

By Dr. Panch Paul, MD, ABIHM*             Beginning each year, most of us make new resolutions. I see a surge in motivation in me and my patients during this time. Making health a priority and setting health goals is a great way [...]

4 ways to burn stubborn fat

BY PANCH PAUL, MD* Many Indians find themselves overweight or obese despite following a healthy lifestyle. Do you struggle with extra stubborn fat in your belly, waist, or hips- which no matter what you do refuses to melt away? Regular exercise [...]

Dr Veena Rao: Demystifying the BRCA1 gene to save lives

BY JENNIFER JILES* Atlanta,GA, February 8, 2018: Morehouse School of Medicine (MSM) physicians, faculty and students are engaged in an intense and mission-driven quest to solve answers to some of the world’s most pressing cancer-related questions. One [...]

How to rescue memory

BY DR. PANCHAJANYA PAUL, MD* For long, it was assumed that memory loss was a part of getting old. Lost memories are gone forever. Once Alzheimer’s and other dementias set in, nothing can halt their progression. This belief is about to change. Earlier [...]

Fight your sweet tooth with these 4 natural sweeteners

New Delhi, Jan 3 (IANS) We are all set to begin the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution — dieting boredom — one needs to keep [...]

This iPhone-based ultrasound machine can detect cancer

New York, Oct 29 (IANS) A novel iPhone-based portable ultrasound machine that can help detect cancer easily at home has been developed by US researchers. The device called Butterfly IQ is a scanner of the size of an electric razor that can [...]