Monday 16 July, 2018
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Natural herbs and vitamins for sleep

BY DR. PANCHAJANYA ‘PANCH’ PAUL, MD The role of sleep in health was recognized since the earliest times. Unfortunately, there is a lot of confusion on sleep products and supplements. Although there are various sleep medications in the market, [...]

Add pinch of pepper in your food to lose weight

New Delhi, May 2 (IANS) Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. Black pepper, which can turn dull dishes into lip-smacking, can help you shed weight. Black pepper is [...]

Switch to stevia for a sweet, healthy lifestyle

By Priscilla Samuel In the midst of today’s hectic lifestyle, let’s spare a thought for one of the biggest threats to our health and general well-being: Excess of processed high calories and sugar. It is said that “prevention [...]

4 Best Supplements for Sleep

BY DR. PANCH PAUL, MD* As most of us spend a large chunk of our time indoors perusing sedentary jobs- sleep problems are on rise across the globe. Sleep deprivation can mimic, trigger and exacerbate psychiatric conditions. Poor sleep will cause [...]

Six healthy habits for 2018

By Dr. Panch Paul, MD, ABIHM*             Beginning each year, most of us make new resolutions. I see a surge in motivation in me and my patients during this time. Making health a priority and setting health goals is a great way [...]

4 ways to burn stubborn fat

BY PANCH PAUL, MD* Many Indians find themselves overweight or obese despite following a healthy lifestyle. Do you struggle with extra stubborn fat in your belly, waist, or hips- which no matter what you do refuses to melt away? Regular exercise [...]

Dr Veena Rao: Demystifying the BRCA1 gene to save lives

BY JENNIFER JILES* Atlanta,GA, February 8, 2018: Morehouse School of Medicine (MSM) physicians, faculty and students are engaged in an intense and mission-driven quest to solve answers to some of the world’s most pressing cancer-related questions. One [...]

How to rescue memory

BY DR. PANCHAJANYA PAUL, MD* For long, it was assumed that memory loss was a part of getting old. Lost memories are gone forever. Once Alzheimer’s and other dementias set in, nothing can halt their progression. This belief is about to change. Earlier [...]

Fight your sweet tooth with these 4 natural sweeteners

New Delhi, Jan 3 (IANS) We are all set to begin the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution — dieting boredom — one needs to keep [...]

This iPhone-based ultrasound machine can detect cancer

New York, Oct 29 (IANS) A novel iPhone-based portable ultrasound machine that can help detect cancer easily at home has been developed by US researchers. The device called Butterfly IQ is a scanner of the size of an electric razor that can [...]