- By Mythreyi Vattikuti, www.yummyodds.com
The health benefits of Oats are well-known. These days, Oats have acquired a special place on our breakfast plates. Oats in the form of dosas- an all time South Indian favorite breakfast- is a win-win breakfast option. My kids totally love it, and I love the fact that it can be made in minutes!
Here is the recipe!
Ingredients:
Oats – 1 cup
Rice Flour – 2 Tbsp
Sooji Rava – 2 Tbsp
Buttermilk – 1/4 cup
Green Chili – 1 ( optional)
Coriander Leaves – 1 Tbsp ( chopped)
Cumin Seeds – 1 tsp
Black Pepper Powder – 1/4 tsp ( freshly ground)
Salt – according to taste
Oil – as needed to make dosa
Water – 1/2 cup or as needed
*yields: 4 to 6 dosas
Method:
Oats – 1 cup
Rice Flour – 2 Tbsp
Sooji Rava – 2 Tbsp
Buttermilk – 1/4 cup
Green Chili – 1 ( optional)
Coriander Leaves – 1 Tbsp ( chopped)
Cumin Seeds – 1 tsp
Black Pepper Powder – 1/4 tsp ( freshly ground)
Salt – according to taste
Oil – as needed to make dosa
Water – 1/2 cup or as needed
*yields: 4 to 6 dosas
Method:
- Dry roast the oats (for 2 min) in non-stick pan and let them cool for a bit. Oats should become brittle.
- Grind all ingredients together ( except oil) in mixie or blender to get fine batter consistency. You need to add water while grinding in small quantities until it achieves dosa batter consistency. Let the batter sit for 15 min so that it gets fermented a little.
- Heat Dosa Tawa ( or non-stick griddle) and pour 1 ladle of batter and spread around in circles. Add 1 tsp of oil around dosa and let it cook for 1 min on each side and fold into half, take it out from the pan.
- Repeat the same steps until you are done with the batter. Serve hot these Healthy Oats Dosas with Peanut chutney.
You can learn to make Oats Dosas with this Video Recipe from my Channel:
